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Evyione: Ocean Fantasy Volume 8 Young-Hee Kim

Evyione: Ocean Fantasy Volume 8

Young-Hee Kim

Published
ISBN : 9780415696746
Paperback
136 pages
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 About the Book 

Mindfulness has become a vital skill for many people working in the fields of physical and mental health, teaching, business, leadership and sports. This book helps professionals to take their first steps into the process of introducing mindfulness skills to clients who they think will benefit - whether in helping them to handle recurrent stress, to deal with ruminative thought or just to live in a more effective, rewarding way.